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welcome to soundingsilence

sharing the transformational power of sound and silence
Cymraeg

What to expect

Sound healing / meditation sessions are provided for one or two people at a time. We start with a chat about what you would like to gain from the session and how it can best meet your needs. It’s helpful if you can let me know of any particular health issues, so I can hold a safe and comfortable space for you. Anything shared in this way is of course confidential.

You will be invited to lie down or be seated, fully clothed, supported with cushions and covered with a blanket – the aim is for the body to be as comfortable and relaxed as possible to gain the full benefit. There is no need to bring anything, everything is provided for you.

Then there is nothing to do but relax and be fully immersed in the sound, receiving the vibrations. We begin with a guided relaxation or meditation and then a soundscape is created using various instruments including gongs, singing bowls, chimes and tingshaws. I may play singing bowls close to you, if that suits, but the bowls are not placed directly on the body.

We complete with a short period of silence to allow integration of the experience, and an opportunity for feedback.

 

Receiving sound therapy at Soundscape